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handball training

Handballexercise: warming up

Suitable for the following techniques: warming-up

Warming up

  • warm up with ball on one half
  • Ball must be tipped / everyone does an exercise.
  • e.g. turn straight arm and tip with the left side / turn left arm and tip with the right side / same for example with heel ......
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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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