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handball training

Handballexercise: warming up

Suitable for the following techniques: warming-up

Warming up

Run 3x


Arms (exercise to, run back)

  • Right arm forward
  • Left arm forward
  • Right arm backwards
  • Left arm backwards
  • Two arms forward at the same time
  • Two arms in reverse
  • Two arms alternately forwards
  • Two arms alternately backwards


Legs(outward exercise, return walk)

  • Knee lift low
  • Lift high
  • Heels buttocks
  • Left front slide
  • Slide pass right front
  • Crossover step left front
  • Cross pass right front
  • Curves


Sprint up and down 2x


Stretch

  • Calves
  • Hamstrings
  • Arms
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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:

1119 handball exercises

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