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handball training

Handballexercise: warming up

Suitable for the following techniques: warming-up

Warming up

  • forward skate jump / hall back and forth
  • release and catch. forearm up at 90 degrees with upper arm. Release ball and catch immediately. 3 * 8/16
  • hip flexor stretch - lunge position / buttocks forward - bend arm with ball over head 3*8 both sides
  • push-up passing - duo opposite puash up and passing alternate
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Features of the exercise

2
16
Materials Needed:
8
Suitable for following levels:

1150 handball exercises

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