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handball training

Handballexercise: warming up around startup

Suitable for the following techniques: warming-up condition

Warming up around startup

drawing Warming up around startup
The exercise starts from player 1.
  • Player 1 starts around toward player 3, receives the ball from player 2 and passes to player 3.
  • Player 2 starts around toward player 4, receives the ball from player 3 and passes to player 4.
  • Player 3 starts around toward player 1, receives the ball from player 4 and passes to player 1.
  • Player 4 starts around towards player 2, receives the ball from player 3 and passes to player 2.
  • etc.
Variation:
  • 2 balls.
  • Change direction.
  • Pass behind the back or with a jump throw or with a bounce.
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Features of the exercise

8
12
Materials Needed:
2
4
Suitable for following levels:

1119 handball exercises

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