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handball training

Handballexercise: warming up with relay

Suitable for the following techniques: warming-up

Warming up with relay

2 or 3 teams depending on the size of the group.

  • Start all behind the pawn
  • The first one starts and goes with 2 feet at the same time through the ladder, sprints to the pawn, goes around it and runs back to the group (not through the ladder again)
  • Ticks the next player and he does the same.
  • The team that is sitting down first has won.


Differentiation:

  • Inclined through the running ladder ( face right or left)
  • Backwards through the ladder
  • Without ladder with ball and slalom (tipping)
  • Slalom with the wrong hand (tipping)


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Features of the exercise

8
20
Materials Needed:
2
1
2
Suitable for following levels:

1119 handball exercises

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