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handball training

Handballexercise: who's going to get the ball first?

Suitable for the following techniques: warming-up

Who's going to get the ball first?

  • Players stand in pairs briefly facing each other.
  • On the ground between the two players is a ball.
  • Trainer gives the commands:
    • Head,
    • chin,
    • knees,
    • feet,
    • ears,
    • BAL!
  • At the command BAL, the players must try to get the ball as quickly as possible.
  • At the other commands, they have to tap on the corresponding body part.
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Features of the exercise

2
2
Materials Needed:
Not applicable
Suitable for following levels:

1125 handball exercises

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