Inline-skatingexercise: action-reaction training
Suitable for the following techniques:
Action-reaction training
Execution
- Position yourselves in pairs, one behind the other, on the indicated line.
- Member 1 looks forward and spreads their legs so that Member 2 can roll the ball between their legs.
- At that moment, Member 1 sprints after the ball and stops it before the designated line.
- In groups of three players, where two players stand with legs spread.
- A third player stands behind them and rolls the ball between them.
- The players try to stop the ball as quickly as possible.
- Stop the ball with the foot.
- Stop the ball with the bottom.
- Stop the ball with the head.