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inline-skating training

Inline-skatingexercise: jumping over obstacles

Suitable for the following techniques:

Jumping over obstacles

Introduction

  • Throughout the entire hall, different stations are spread out.
  • The stations consist of various levels.
  • The members assign themselves to the level they think they belong to.
  • The trainers skate around and provide tips.

Examples of Stations

  • Station 1: There is a low obstacle, for example, a hockey stick. You skate and stop just before the obstacle. Then, you step over it, possibly with someone holding your hand. You skate but do not stop before the obstacle and step over it while still moving. You skate and jump over the obstacle by bending your knees and pushing off with both feet simultaneously.
  • Station 2: There is a slightly higher obstacle than at station 1, for example, flat cones or small cones. You jump over the obstacle. If this is not yet possible, follow the steps as in station 1. Subsequent stations have increasingly higher obstacles.
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Features of the exercise

1
35
Materials Needed:
Not applicable
Suitable for following levels:

58 inline-skating exercises

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