Inline-skatingexercise: relay with colour change
Suitable for the following techniques:
Relay with colour change
Execution
- There are at least 2 teams starting behind a starting cone.
- After the starting signal, the first skater departs.
- The skater is allowed to swap 2 cones at a time, either horizontally or vertically, but not diagonally.
- The goal is to consistently achieve 3 cones of the same colour in a row.