Inline-skatingexercise: warm-up circles
Suitable for the following techniques:
Warm-up circles
Execution
- The members are divided into two circles.
- On the trainer's signal, one of the members in the circle starts inline skating.
- He or she skates a full round and taps the next person who was standing to their left in the circle.
- The member who just skated now goes to collect a cone from the opposing team.
- The tapped member does the same: skate a round and tap the next person.
- The goal is to take all the cones from the other group as quickly as possible and place them with your team.
- Note: After some time, the members will have no 'circle' left due to skaters who have left. Indicate that they should make the circle smaller in that case!