Inline-skatingexercise: weight transfer technique
Suitable for the following techniques:
Weight transfer technique
Execution
- Place cones in a line with a distance of approximately 2 metres between them.
- Slide over the ground, which means skating without the skates leaving the ground, over a cone.
- Transfer your weight from one leg to the other between the cones.
- Simultaneously with the transfer, bring the other pushing leg over the ground until the feet are closed.
- Alternate between left and right.