Korfballexercise: basketball warm-up
Suitable for the following techniques: warming-up passing
Basketball warm-up
Exercise 1: Throwing from Cone Position V to Position III
- Start from cone position V.
- Run to position III on side A.
- Begin at position II.
- Throw the ball with one arm and catch with an extended arm.
- Perform the exercise with overhead pass and intermediate pass.
- Replace the ball with another player.
- Player runs in and passes to player at position 2.
- Perform the exercise with the player at position 5.
- Player chooses position 2 or 5.
- Pass to the place where he is not standing.
Features of the exercise
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12