Korfballexercise: dynamic capture
Dynamic capture
This is an isolated drill to practice dynamic rebounding.
- Players have to estimate from the movement where the ball will end up and grab it as fast as possible.
- The ball starts under the basket and is thrown to the player in front of the post.
- He shoots.
- The player in front of the post runs to the cap and back and tries to catch the ball within 1 bounce.
- When the rebounder has succeeded in catching the ball after at most one bounce, he can shoot again.
- Move the cap further away.
- Challenge players to catch the ball without a bounce.