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korfball training

Korfballexercise: hat race

Suitable for the following techniques: warming-up

Hat race

  • There are a number of hats all over the field, in different colours.
  • The coach calls out 'white', then all children must run as fast as possible to a white hat.
  • There is one hat too little for each colour, so the child who is not standing at a hat has to do an assignment of his own.


  • Examples assignment:
    • Run a circle.
    • Push-ups.
    • Jump 5x as high as possible.
    • Pull a sprint.
    • Score 2x at the basket.
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Features of the exercise

3
10
Materials Needed:
11
Suitable for following levels:

1706 korfball exercises

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