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korfball training

Korfballexercise: individual duel with defender

Suitable for the following techniques: defense

Individual duel with defender

drawing Individual duel with defender
Setup
  • The attacker and defender are ready in front of the korf.
  • The passer is positioned under the korf with the ball.
Execution
  • The defender shifts towards the korf.
  • Play one-on-one until an attacker scores.
  • The defender always tries to be near the ball.
  • The korf of the defender who concedes a goal receives a penalty point.
  • The defender returns to their own korf.
  • Move to the next position.

Features of the exercise

3
3
Materials Needed:
1
1
1
1
Suitable for following levels:

1706 korfball exercises

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