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korfball training

Korfballexercise: long ball throwing

Suitable for the following techniques: passing

Long ball throwing

  • You make a 2-team.
  • To begin the exercise, stand side by side on the sideline, one runner and one with the ball.
  • The idea is to throw a long ball into the hands of your teammate.
  • One player stands with the ball and the other player runs in depth. The runner runs about 4 to 5 yards and then the ball is thrown.
  • The ball is thrown as tightly as possible in the run to the fellow player.
  • The runner throws the ball back and runs back to sideline.
  • You do this 3 times and then switch positions.
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Features of the exercise

2
10
Materials Needed:
1
Suitable for following levels:

1706 korfball exercises

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