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korfball training

Korfballexercise: pyramid

Suitable for the following techniques: condition

Pyramid

  • We have poles, cones or caps placed 8 metres apart in a square.
  • The team divides itself over the poles, cones or caps.
  • Then they sprint 100% for a few seconds.
  • They start with:
    • Sprint for 15 seconds.
    • Rest 1 minute.
    • Sprint for 30 seconds.
    • 1 minute rest
    • 45 second sprint.
    • Rest 1 minute.
    • Sprint for 60 seconds.
    • Rest 1 minute.
    • Sprint for 75 seconds.
    • Rest one minute.
    • Sprint for 60 seconds.
    • Rest one minute.
    • 45 seconds of sprinting.
    • Rest 1 minute.
    • 30 seconds sprint.
    • Rest 1 minute.
    • Sprint for 15 seconds.
    • END
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Features of the exercise

2
10
Materials Needed:
Not applicable
Suitable for following levels:

1706 korfball exercises

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