Korfballexercise: rebound + 2nd chance
Rebound + 2nd chance
The focus in this exercise is on taking the second chance.
When the shooter has taken a shot from the front court, it will be caught by the rebounder and passed back to the shooter as quickly as possible.
The shooter will have to anticipate the second ball and adjust the running line.
When the shooter has taken a shot from the front court, it will be caught by the rebounder and passed back to the shooter as quickly as possible.
The shooter will have to anticipate the second ball and adjust the running line.
- The players stand with 2 (or 3) at a basket. One is the archer, the other the rebounder.
- The shooter starts in front of the post, receives the ball and shoots.
- The shooter keeps moving after the shot.
- The player under the post catches the ball, and passes it to the shooter as fast as possible.
- The shooter takes the second chance. Look closely at where you are running to get free.
- After the second ball is taken, the game starts again in the starting position.
- Change is made after 3 sessions of 2 shots, basket of 3 rotates continuously, with 3rd player on top.
Points:
- First shot = 1p
- 2nd chance = 1p, if the rebound of the first shot is caught without bouncing the ball, you get 2 points for scoring the 2nd chance.