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korfball training

Korfballexercise: refresher throwing and catching

Suitable for the following techniques: passing

Refresher throwing and catching

  • Make a 2-team and stand about 3 meters apart.
  • Start the exercise with 2 hands, then throw with 1 hand and finish by throwing with the "wrong hand.
  • When the throwing and catching is going well, the trainer names a number that the players must achieve.
    • This number must be achieved without the ball hitting the ground. If the ball does hit the ground, 1 point is deducted.
  • At the moment that one pair has reached this number, they may increase the throw distance by 1 meter. Everyone starts counting from 0 again.
  • We do this up to 5 meters, so that the ball can still be thrown without falling.
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Features of the exercise

2
10
Materials Needed:
Not applicable
Suitable for following levels:

1706 korfball exercises

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