Korfballexercise: relay
Suitable for the following techniques: defense shoot warming-up general
Relay
Start line-up
Two groups at the first two pawns.
Exercise
The first in line runs to the hoop and goes through the hoop from the bottom, so the hoop goes over their heads. Then he runs through the defence posture to pawn two and circles this in 4 circles. Finally, he runs to pawn 3 and scores before he can run back to pawn 1 and tap the next one in line.
Distance set up:
- Hoop from pawn 1: 5 meters.
- Pawn 2 from the hoop: 5 meter.
- Pawn 3 from pawn 2: 5 meter.
- Pole from cone 3: 4 meter.
