Korfballexercise: relay
Suitable for the following techniques: defense shoot warming-up general
Relay
Start line-up
Three groups at the first pawns.
Exercise
The first in line runs to the hoop and goes through the hoop from the bottom, so the hoop goes over their head. Then he goes through the defense stance to pawn two. Turn around and make short passes (left, right) to the next pawn. From there, start to pass the ball. After that, go to the pole for a shot. Then back to the start, tap, next. There are two points per person. First team with six points wins.
Defensive stance:
Back out and through the knees with your arm up.
