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korfball training

Korfballexercise: relay with through balls and dodges

Suitable for the following techniques: condition

Relay with through balls and dodges

  • Put all the poles in a row with a hat in front at 10 metres (whatever is suitable for the children).
  • The children start at the hat and touch the ground and jump up (stretching all the way) 5 times.
  • Then they make per pole (per pair) 5 balls.
  • So for every through ball they have to jump 5 times and then make a through ball.
  • When they are done with that, they do 5 jumping jacks and make 5 dodges.
  • Then finally they have to hit 5 penalty shots per person.
  • You can add your own exercises to make the relay longer or more difficult.
  • As the trainer, walk around and encourage the children.
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Features of the exercise

2
10
Materials Needed:
4
4
4
4
4
Suitable for following levels:

1706 korfball exercises

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