Korfballexercise: shooting circuit with cone stealing

Duration

• 30 minutes

With Pairs and 5 Baskets

• Players numbered 1 receive 3 cones
• Players numbered 2 receive 2 cones
• Players numbered 3 receive 1 cone
• Continue until all cones are distributed

With Trios and 3 Baskets

• Players numbered 1 receive 2 cones
• Player numbered 2 receives 1 cone
• Continue until all cones are distributed

Exercises

• 8 running-in shots: Cone at 7 metres in front of the basket. Switch after each running-in shot.
• 4 evasive shots to the right: Cone at 6 metres. Change roles after shooting twice.
• 15 small chances: Shoot in turns.
• 4 evasive shots to the left: Cone at 6 metres. Change roles after shooting twice.
• 6 half-turn shots: Cone at 4 metres. Switch roles after each shot.
• 6 distance shots from behind the basket: Cone at 4 metres behind the basket. Change roles after shooting twice.
• 5 free shots to the right: Cone at 2.5 metres. Change roles after shooting twice.
• 10 penalty shots: Cone at 2.5 metres. Switch roles after each shot.
• 5 free shots to the left: Cone at 2.5 metres. Change roles after shooting twice.

Execution

• Place the cone at 5 metres. If you score a goal, you may steal a cone from another group.
• You only shoot again when your partner is back at the basket to rebound.
• Switch roles every two shots.
• Continue until a group has no cones left.