Korfballexercise: sprint and shoot challenge
Sprint and shoot challenge
Objective
- Improve shooting accuracy and build fitness.
- Which pair will be the first to complete 5 runs back and forth?
Rules
- Start with 10 sprints back and forth.
- Then shoot 10 times and count how many goals you score.
- If you score 5 or more times (half of your number of sprints back and forth), you may sprint one less time, so 9 times.
- Then shoot again and count how many goals you score.
- If this is half or more than the number of times you have run back and forth, you may reduce the sprints by one more.