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korfball training

Korfballexercise: strength training

Suitable for the following techniques: warming-up condition

Strength training

Training


Lines


Lines with wurmpies

Walking lunge

3 push-ups per line


Mat


Crunch

Sideways

Planks

Rotating planks

1 arm 1 leg stretched planks

With ball abs (2 pairs)

10 push-ups

Squads with jump

Squads against the wall

Support on the side

90 degrees posture


Bench

Knee to the bank

Backward presses

On and off the bench




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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:

1706 korfball exercises

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