Korfballexercise: through ball from the depth

4 baskets, 3 players at a basket.

• There is one person under the basket, one attacker far in front of the basket and one attacker also far in front of the basket.
• The attacker runs without the ball towards the basket, the attacker throws the ball towards the running attacker.
• The trick is to throw the ball in time for the attacker to catch it and then make a walkthrough.
• To keep the tempo up, the players keep changing.
• Attacker goes under the basket, attacker becomes attacker and person under the basket becomes attacker.

Points of attention:

• Change pace, do not only run but also surprise your opponent.
• Blocking, in the line of your defender.
• Movement of the body upwards, not forwards.