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korfball training

Korfballexercise: throwing and catching in the barrel

Suitable for the following techniques: passing

Throwing and catching in the barrel

  • Make pairs
  • Place 3 pawns in a triangle, about 4 meters apart
  • Players stand at pawns 1 and 3
  • Player at pawn 1 has a ball

Progression:
  • Player at pion 3 runs to pion 2 taps him and runs back.
  • The player at pion 1 throws the ball before player 2 arrives at the pion, so that the ball is given in the run.
  • When the ball arrives at player 2 then player 1 at pion 1 runs to pion 2 and the player at pion 1 runs to pion 2 and back.
  • Gets the ball passed in the run when she/he arrives at pion 1 again.
  • Then player 2 starts again.
More difficult:
Throwing with the other hand.

Variation:
  • player 1 at pawn 1 and player 2 at pawn 3.
  • player 1 runs to pawn 2 and player 2 throws the ball in the run to player 1.
  • After throwing the ball, player 2 runs directly to pawn 1 and receives the ball in the run from player 1.
  • Player 1 then runs towards the free pawn again and so on.
  • When the trainer calls yes, the players turn the other way.
  • Make sure they keep throwing with the outside hand.
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Features of the exercise

2
2
Materials Needed:
5
15
Suitable for following levels:

1706 korfball exercises

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