Korfballexercise: throwing passes

Piggy in the middle: 

• You're all standing in a circle and there's one piggy in the middle.
• Briefly repeat how to throw with two hands and how to throw with one hand. 
• During this exercise the throwing will be looked at, the good catching will be discussed later on. 

Variations: easy to difficult

1. throwing with 2 hands

2. throwing with 2 hands (with tag)

3. Throwing with 2 hands (with a tag and several piggies)

4. Throwing with 2 hands (but throwing with 1 hand is also allowed)

5. throwing with 1 hand 

6. throwing with 1 hand (with tag)

7.throwing with 1 hand (with a tag and several piggies)

Based on how goed the exercise is performed you can perform the variations in the exercise.