Korfballexercise: throwing with one hand

How do you throw with one hand?

• It's important that the ball is on your hand behind your ear,
• your left foot is in front (if you're right-handed), 
• the ball goes past your ear towards the front, 
• the body weight goes from the back leg to the front and the wrist is folded, 
• after stretching it.

Let's practice: 

• the kids stand on a line and all have a ball. 
• Everybody throws with 1 hand (their favourite hand) and tries to throw as good as possible with that hand. 
• No distance has been agreed to yet.
• Later on, pilons are added so the children really have to throw a certain distance with the ball.

Variation: it is also possible to throw with the other hand

1. Repeat this with two hands

2. Throw with your favourite hand

3. Throw with your other hand