Korfballexercise: train with ball movement
Train with ball movement
Setup
- Place the cones approximately 6 metres apart.
- Divide the group into two teams. If there is an odd number, create one group of three and one group of two.
- The goal is to always keep the ball in the middle between the cones.
- When a player receives the ball, the player must be on the opposite side at the height of the middle.
- After passing the ball, join the back of the line on the opposite side.
- Note: No one stands still and estimate well when you should arrive. Not too early and not too late.
- Throw the ball while in motion.
- After five minutes, change direction and throw with the other hand (left hand).