Korfballexercise: warming
Suitable for the following techniques: warming-up
Warming
Per 2 players at the basket. Always 45 seconds per player.
- Pass ball from cone 8 meters before the basket
- From cone left, open and pass the ball outside the hand.
- Open from the right side of the cone and pass the ball outside the hand.
- Competition format: loose ball from 10m, 8m and 6m extra pots which count for 1, 2 and 3 points respectively.
Moment of rest: shoot from a calm movement - From cone swerve with shot to the right
- From cone swerve with shot to the left
- Open from left cone, pass again with inner hand and via deflection take shot to left
- From cone right open, pass again with inner hand and via deflection to shot at right