Soccerexercise: bib or ball relay race
Bib or ball relay race
Setup
- Form two equal groups next to or opposite each other.
- Place a pole at a distance of 8 metres.
- Start with group A against group B.
- The left side begins simultaneously.
- Run at high speed to the centre pole, keeping the face forward.
- Circle around the pole and continue to the opposite side.
- Pass the bib to the next player, who does the same in the other direction.
- Replace the bib with a ball. The rest of the activity remains the same.