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soccer training

Soccerexercise: conditioning training: dribbling, cutting and heading

Suitable for the following techniques: heading condition warming-up dribbling passing

Conditioning training: dribbling, cutting and heading

Execution
  • Both players A dribble towards the central cone.
  • Perform a cutting movement at the cone.
  • Pass the ball to the next player.
  • After the pass, the player runs diagonally towards player B.
  • Player B throws the ball up for player A.
  • Player A heads the ball into the goal.
  • The player who heads retrieves the ball and stands behind the goal.
  • The other player joins the group that needs to perform the movement.
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Features of the exercise

6
12
Materials Needed:
6
9
2
Suitable for following levels:
U15

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