Soccerexercise: coordination: holding the ball with hands and feet
Suitable for the following techniques: condition
Coordination: holding the ball with hands and feet
- Ball in hand:
- Each time in front of the stick throw and catch ball.
- Throw center to center along the short side.
- Then third stick again the same as the first step.
- Ball in foot:
- Tap ball with left before stick and control it after the stick.
- Center pass along the short side.
- Then third stick again the same as first step.
- Coaches:
- 3 x stick yellow and 3 x stick red.
- In the middle yellow and red next to each other.