Soccerexercise: jacket or ball exercise
Jacket or ball exercise
Two equal groups next to or facing each other with a pole after 8 meters.
Different variations with and without ball possible.
You play with group A against group B.
Passing of the box.
Different variations with and without ball possible.
You play with group A against group B.
Passing of the box.
- The left side starts at the same time.
- At high speed to middle pole, face forward, make a circle around the pole and continue walking to opposite side.
- Pass vest to next and they walk back again, circle around pole facing forward.
Variation:
Jacket is replaced for a ball. Rest of the exercise remains the same.
Jacket is replaced for a ball. Rest of the exercise remains the same.