Soccerexercise: walking technique
Suitable for the following techniques: warming-up
Walking technique
- Distance about 10 meters
- Walking exercise: first easy walking pace 3x
- Have players stand side by side in place;
- have leg lifted at hip height and arm forward so the finger comes up to shoulder height.
- Then walk at pace,
- have leg lifted to hip height and arm forward so finger comes up to shoulder height.
- If right leg goes up then left arm should also go up. The rest of the body remains still. 10x at a slow pace.
- Then accelerate 10x while ensuring that the player performs the exercise correctly technically as described above.