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soccer training

Soccerexercise: walking technique

Suitable for the following techniques: warming-up

Walking technique

drawing Walking technique
  • Distance about 10 meters
  • Walking exercise: first easy walking pace 3x
  • Have players stand side by side in place;
    • have leg lifted at hip height and arm forward so the finger comes up to shoulder height.
  • Then walk at pace,
    • have leg lifted to hip height and arm forward so finger comes up to shoulder height.
  • If right leg goes up then left arm should also go up. The rest of the body remains still. 10x at a slow pace.
  • Then accelerate 10x while ensuring that the player performs the exercise correctly technically as described above.
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Features of the exercise

1
24
Materials Needed:
2
Suitable for following levels:

974 soccer exercises

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