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soccer training

Soccerexercise: warm-up 5v5

Suitable for the following techniques: warming-up dribbling

Warm-up 5v5

drawing Warm-up 5v5
  • Players dribble through the square with ball on foot for 3 minutes.
  • Active rest of 2 minutes.
  • Players dribble through the square with ball on foot for 3 minutes.
During 1 and 3, different sub-tasks can be given on a whistle:
  • stop & go
  • sit on ball
  • put ball in the air
  • ball back and forth between feet
Size of square can be adjusted according to level of group: the higher level, the smaller the space.

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Features of the exercise

5
8
Materials Needed:
8
4
Suitable for following levels:
U8
U9

974 soccer exercises

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