Soccerexercise: warm-up with swiss ball game
Suitable for the following techniques: warming-up
Warm-up with swiss ball game
Initial Setup
- Each player receives a number.
- Swiss ball is placed in the centre.
- Players stand in a circle around the Swiss ball.
- Players move sideways or backwards-forwards around the ball.
- When a number is called, the player responds, takes the ball and throws it at the retreating players.
- Add-on: The player who is hit takes the Swiss ball and tries to hit another player.
- Move around the circle.
- Respond to changes in direction.
- Improve movement, enhance focus.
Features of the exercise
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