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volleyball training

Volleyballexercise: 3 against 4

Suitable for the following techniques: attack

3 against 4

  • Two against three.
  • The third player stands at the back line ready to serve.
  • Serving is alternating. Two players agree on who will change in the team to serve.
  • One player stays.
  • Or if they want to and can keep up with it they can go full steam ahead with the serve.
  • The service receiving side has fixed setter.
  • Setter goes under the net to switch teams.
  • Pace of serving may be increased if it is going well.
  • Preference, full smash, and full defend.
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Features of the exercise

6
12
Materials Needed:
12
Suitable for following levels:

3022 volleyball exercises

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