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volleyball training

Volleyballexercise: 3-meter attack from both sides

Suitable for the following techniques: attack serving

3-meter attack from both sides

drawing 3-meter attack from both sides
NOTE: the ball must always be played in 3s
  • Serve --> defense/pass and 3-meter attack --> play out rally
With odd number of players:
  • leave the SV on 1 side --> after x number of balls the SV moves to the other side
    OR
  • Player in the waiting room, side of the field, and after each attack the most right player goes out.
  • One moves up and the reserve player comes in from the left.
Which team has 10 points first.
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Features of the exercise

7
8
Materials Needed:
1
Suitable for following levels:

3022 volleyball exercises

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