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volleyball training

Volleyballexercise: 3 team fitness and attacking

Suitable for the following techniques: attack condition

3 team fitness and attacking

  • 1, 2 and 3 start from the backline 
  • sprints to the centre line and back to the backfield.
  • C plays a ball in the backfield 
  • 1, 2 and 3 build up an attack (pass, set-up and attack)
  • get the ball yourself.
  • next 3

3-team-fitness-and-attacking

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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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