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volleyball training

Volleyballexercise: 4 against 4 formation exercise

Suitable for the following techniques: system

4 against 4 formation exercise

  • We make groups of 4.
  • We practice the line-up first with a serve ball from the trainer and then a normal/attack ball from the trainer.
  • It is important that there is a change of position, the volleyball technique itself (pass, reception, ... are important but in this exercise it is not important).
  • When the group has had both it is the next group's turn.
  • The group that just had the ball goes back into the box and stands at the window,
  • 5 times with nose against the window and then walk to the other side, by then the next group is about ready.


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Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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