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volleyball training

Volleyballexercise: 6 attack

Suitable for the following techniques: attack

6 attack

  • 6 players on one side
  • trainer starts the rally.
  • players handle ball, and play rally.
  • Pay attention to how the trainer starts the rally.
  • If the trainer plays a high ball in the back, the whole team must move backwards, if the trainer plays an attack on the sides, the SV must join the left/right front, in front of the block.
  • The rest join in. Libero covers the block.
  • Variation:
  • - mandatory 3x play
  • - Mandatory 3rd ball smash
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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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