Volleyballexercise: 6 attack
Suitable for the following techniques: attack
6 attack
- 6 players on one side
- trainer starts the rally.
- players handle ball, and play rally.
- Pay attention to how the trainer starts the rally.
- If the trainer plays a high ball in the back, the whole team must move backwards, if the trainer plays an attack on the sides, the SV must join the left/right front, in front of the block.
- The rest join in. Libero covers the block.
- Variation:
- - mandatory 3x play
- - Mandatory 3rd ball smash