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volleyball training

Volleyballexercise: 90 / 10 %

Suitable for the following techniques: passing general

90 / 10 %

Goal: ball lane recognition, take position in time.

  • Ball path: A throws to B, B passes to C.
  • Direction of play: A, B, C
  • B moves (before the ball has passed the net) to the right position (90%) and is active instead of re-active.
  • B assumes the correct position when the ball passes the net.
  • B adjusts in the remaining time to the correct position (10%).
  • Possibly build up:
    • First B catches the ball with bent arms.
    • after that B passes the ball underarms.
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Features of the exercise

8
16
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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