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volleyball training

Volleyballexercise: attack, defend carousel

Suitable for the following techniques: system

Attack, defend carousel

attack-defend-carousel

  • trainer (1) throws ball to SV (2)
  • SV:
    • gives bra setup OR
    • throws BH catching move
  • Player (3) smashes or plays ball to (4) or (5) to win!
  • (4) or (5) pass Mids (possibly hang ribbon in net)
    • 6 or 7 comes running in
    • 4 or 5 turns with the ball
  • when ball is over the net, quickly return to position
  • The one who has attacked the ball well 5 times, exchanges with someone in the defense
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Suitable for following levels:

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