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volleyball training

Volleyballexercise: attack exercise battle against the wall

Suitable for the following techniques: attack

Attack exercise battle against the wall

Everyone works against wall with tennis ball and then volleyball.

  1. Throw tennis ball against wall and catch back 10 x.
  2. Throw tennis ball up and hit against wall 10 x.
  3. Volleyball hit against wall and catch 10 x.
  4. Volleyball hit against wall and keep hitting 10 x.
  5. Volleyball hit against wall and play OH up and hit back 10 x.
  6. Volleyball hitting against wall and playing BH up and hitting back 10 x.
  7. Volleyball hitting against wall alternating OH and BH play and hitting back 10 x.

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Features of the exercise

2
10
Materials Needed:
1
Suitable for following levels:

3022 volleyball exercises

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