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volleyball training

Volleyballexercise: attack pass (m. kool)

Suitable for the following techniques: attack

Attack pass (M. Kool)

  • All on the 3 meter line facing the net.
  • If necessary divide in two halves.
  • In slow motion synchronise the attacking pass. (right-handed)
  • The next steps are in an arc towards the net; by doing this all at once in synchrony, they oblige each other to run in an arc:
    • Left small step; take arms to the front; start of forward force
    • Right big step; arms all the way back; deep in knees; accelerationof forward force
    • Left foot in front of the right (close step), with the foot parallel to the net; forward force is slowed down
    • Throw both arms up and push off with 2 feet up; forward force is converted into upward force
    • Right arm backwards like baseball/arrow pitcher; left arm points in direction of desired ball path; strike ball and land through knees approx. 0.5m in front of the net


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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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