Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: attack run

Suitable for the following techniques: attack

Attack run

Making an attack run:

  • Right handed: left, right, left
  • Left handed: right, left, right

Players on length together

  • on one side the net lower
  • player throws ball to trainer
  • trainer holds up the ball
  • players knock the ball out of the hand of the trainer
  • stay on own side of the net

watch the run up, not the beautiful ball

  • jump with your arms!
  • hit the ball with your belly!
Add to training

Features of the exercise

0
0
Materials Needed:
Not applicable
Suitable for following levels:
U7

3022 volleyball exercises

Unlock all exercises

No payment details required