Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: attack training on right front, middle, and outside

Suitable for the following techniques: attack setting

Attack training on right front, middle, and outside

Execution
  • Defender 1 starts behind the baseline.
  • The coach plays a high ball into the court.
  • Defender 1 moves in and plays an overhead pass to the setter.
  • The setter sets the ball backwards to position 4.
  • The attacker hits straight and retrieves the ball.
  • Defender 1 becomes the attacker and defender 2 takes the defensive position.
Variation
  • With blocking.
  • With middle attackers.
  • With outside attackers.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required