Volleyballexercise: attack vs block condition building.
Attack vs block condition building.
Goal: improve condition in combination with attack/block/defense
T throws a total of three balls to SV.
- T throws ball to SV.
- SV gives a set-up pos 4 , where A attacks. Immediately after the attack T throws a ball, A defends ball back to C.
- After defense T, throws ball 2 to SV. SV 2é pace to A --> attack, C throws ball --> A defended back.
- T throws 3e ball to SV. Sv set-up to pos. 2, A attack on pos. 2, after attack Ball defend.
On the other side of the net.
- B same as A.
- B tries to block A's attack.
- After each block, defend ball from T2.